frequently asked questions
Counselling & Psychotherapy - what is the difference?
Counselling and Psychotherapy are two common therapeutic approaches that often overlap, despite their unique features. Generally speaking, counselling is a shorter form of therapy that focuses on present-day concerns; think specific situations that we are easily aware of. Psychotherapy, on the other hand, explores recurring patterns over a longer period of sessions; think root causes or core issues that are less obvious.
In instances of more problematic mental health concerns, we recommend engaging with a Clinical Psychologist or GP-referred psychiatrist as they are able to prescribe medication when additional support is required.
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How does your practice promote inclusivity?
Drawing from a deep commitment to sex-positive practice, On Point Therapy celebrates clients from all walks of life. Our therapy is queer-positive, kink-friendly, and embraces consensually non-monogamous clients. Ongoing professional development in human sexuality sits at the core of our practice, and we acknowledge the significant impact of finding therapy that goes beyond simply 'accepting' diversity.
Additional to working in private practice, Alexander facilitates training for 'Diversity Focus', an Australian-based organisation driven by supporting companies embed diversity, equity, and inclusion into company culture, strategy, and policy.
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How do I know which therapist is right for me?
It can be difficult to know which therapist to choose, especially when there are so many options available to us. The relationship with your therapist is more impactful on the outcome of therapy than many of us realise. With this in mind, trust your instinct and don't be shy to 'shop around'. Things to look for include; the qualifications of the therapist, their areas of expertise/interest, professional memberships, and how you feel when engaging with them.
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If you are still unsure, I invite you to consider a free, 15-minute, no-obligation introductory call by clicking here.
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How long does each session take?
Individual therapy is booked in 60-minute slots. Initially, we recommend weekly sessions and then discuss frequency from there (some clients stay weekly while others move to fortnightly or monthly).
Relationship therapy (for two or more individuals) is booked in 90-minute slots. The additional time allows for all parties to contribute more equally.
All therapy is experienced collaboratively and we will work together to check in regularly with the impact and frequency of our time together.
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What are the costs involved with therapy?
The investment in therapy varies and this will be discussed before our first session together.
Generally, the cost ranges from $150 - $250 per session, and this is dependent on the nature of the presenting concern and whether the inquiry is on behalf of an individual, relationship, or organisation. However, we are committed to ethical practice and if the price of investment is a barrier to access, we offer a sliding scale to low-income families.
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The investment of time will also depend on the presenting concern and progress of each session.
We recommend allowing for at least six sessions, and ongoing timelines will be a prioritised conversation with each client.
Often clients will start with weekly sessions and then switch to fortnightly if considering longer psychotherapeutic work.
Please note that there is no obligation and therapy can be closed and restarted as needed.
Late cancellation policy applies for sessions cancelled within 24 hours of scheduled appointment.
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What can I expect from our first session together?
Regardless of whether we have engaged with therapy before, it can be a daunting experience meeting with a therapist for the first time. Our first session is an opportunity to share what brings you to therapy, but rest assured that there is no need to rush into sharing anything you aren't yet comfortable discussing. Much of the first session is spent forming a connection and exploring the options available for ongoing work. It is standard practice to complete an assessment, and the contents of this will vary depending on the reason you are seeking support.
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Is your question not on the list?
Having an actual person to chat with before therapy can help clarify any uncertainty in committing.
I encourage all new prospective clients to take advantage of our free, no-obligation introduction.
Click the button below to request your 15-minute call and we'll be in touch shortly to find a time that works for you.