what is individual therapy?
Individual therapy is one of the only places in life we get to be unapologetically us - even those parts of ourselves we aren't so sure about. Drawing upon pluralistic psychotherapeutic and counselling insight, we offer the unique opportunity to explore the intersection of our past and how that shows up in our experience of the present. For many of us, we have perfected the art of masking, avoiding, or appeasing our inner worlds... understandably ill-equipped by society to explore our feelings, beliefs, behaviours, and relationship with ourselves. At On Point Therapy, we provide the safety and structure to slowly peek behind the curtain and spark curiosity to connect with who we really are. We get that stepping into that discomfort is asking a lot, and are confident our fresh perspective on individual therapy will leave you wanting more...
Get in touch to find out how...
Some common reasons for seeking support include...
individual therapy may help if you...
... ​feel like you have lost your way momentarily or stuck there a while
... have reached a point where your current resources aren't cutting it
... find yourself feeling trapped in expectations and limitations
... feel overwhelmed or disconnected from others in your life
... want to talk about something you've been hesitant to share
... want to build awareness and nurture your relationship with Self
... find yourself repeating patterns or returning to familiar scripts
... are holding onto a past that is affecting your present and future
... want to develop new ways of dealing with old habits
... would like to work through trauma
... feel you could benefit from expanding your skillset and toolkit for life's hurdles
... have a particular concern that you'd like support working through
Wondering if individual therapy is for you?
I get that it is a big decision and want to make that step as easy as possible.
I encourage everyone to take advantage of our free, no-obligation introduction.
Click the button below to request your 15-minute call and we'll be in touch shortly to find a time that works for you.